chicken broccoli rice casserole healthy

Use the vegetable broth option instead of the chicken … Casseroles like Chicken Broccoli Rice Casserole were a fixture at our table growing up. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Using Rotisserie Chicken. In a large … Cover the bowl with … Assemble the casserole: Add the cooked rice, broccoli, uncooked chicken, 1/2 cup of grated cheddar cheese, and mushroom sauce into a 9×13 inch (23×33 cm) casserole dish and mix together. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. Cook as directed on package, and use for the cooked white rice in this recipe. To substitute about 1 lb shredded rotisserie chicken for the raw chicken: Melt the butter, then add the flour directly to the butter to create the roux. 1 jar (12 oz.) It has been around for decades and is very popular with holiday meals or any occasion. Bake 20 to 25 minutes or until heated through. If not, I know either this Chicken Broccoli Ziti or Chicken Bacon Ranch Casserole will! Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Chicken Broccoli Casserole Recipe. Betty Crocker™ No-Bake Cookie Dough Bites, Betty Crocker™ Dessert Decorating & Specialty Products, Three Festive Finishing Touches for Giftable Brittle. Not only could she make a casserole from scratch, but she could transform any (and I mean any) leftover in our home into a creamy, cheesy casserole of sorts. Top with remaining Parmesan cheese. Tips and Notes. No Soup Added Chicken Broccoli Rice Casserole, Recommended Tools to Make Cheesy Casserole, if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ. Stir in uncooked rice, uncooked chicken, and frozen broccoli. Stir cornstarch into 1/2 cup cold water. It’s also gluten free! Instead, the smooth, bubbly cheese sauce is made with Greek yogurt and cheddar. Course Main. How to make chicken broccoli rice casserole: Begin making this chicken casserole by preheating the oven to 375 degrees Fahrenheit. In a saucepan over medium heat, combine the melted butter, dissolved cornstarch, broth or wine, seasonings, milk, and pimentos. Instructions. Frozen broccoli is already blanched so you don’t need to cook it prior to mixing the casserole together, unless you prefer extra soft broccoli. Assemble the casserole: Add the cooked rice, broccoli, uncooked chicken, 1/2 cup of grated cheddar cheese, and mushroom sauce into a 9×13 inch (23×33 cm) casserole dish and mix … Being careful not to burn yourself, wipe the pot clean with a paper towel. Chicken Broccoli Rice and Cheese Casserole Recipe - Food.com Use rice instead of pasta: To make classic chicken and rice casserole, cook 1 cup of (uncooked) rice according to package instructions. Transfer mixture to large bowl. To substitute 1lb frozen broccoli florets for the fresh broccoli: follow recipe as directed, with 1/4 cup less milk. Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Healthy Cheesy Chicken Broccoli Rice Casserole is one of the oldest, best-loved recipes on my site. Chicken Rice Broccoli Casserole– Mix 2 cups of small broccoli florets into the rice mixture and continue with recipe as directed. Return to a boil, add the broccoli to … To Make Gluten Free. Place a rack in center of oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Lightly coat a 9-inch square, deep baking dish or a 2-quart This low carb and cheesy Broccoli Cauliflower Rice Chicken Casserole recipe is perfect for dinner and makes great leftovers. Add broccoli; cook 30 seconds to 1 minute or until bright green. In a bowl, mix together soup, parmesan cheese, milk and seasonings, and pour over the casserole. Mix everything together until it is well combined. You can use fresh broccoli, or frozen broccoli that has been thawed. https://www.allrecipes.com/.../broccoli-rice-cheese-and-chicken-casserole Spicy Chicken Broccoli Casserole with Fresh Arugula, Chicken and Broccoli Cauli Rice Casserole, CAMPBELL'S® Easy Broccoli and Chicken … This sounds very good. Cook 1 to 2 minutes or until mixture turns light brown. NOTE: The chicken and broccoli will both be raw when … Have made many of Erin’s recipes from her blog and book. This casserole recipe is easy to scale up to feed a crowd, make and freeze ahead, and reheat leftover for lunches and dinners throughout the week. You could try using the rice in the recipe as suggested, but you may need to adjust the amount of broth a bit and let it simmer a couple minutes longer than directed. Pour the mixture into the pot, then add the remaining 1 1/2 cups milk. Anything was possible. Gradually whisk in the flour-milk mixture. Sauté 6 minutes or until chicken and onion are done. © 2010 - 2020 Well Plated by Erin. Then, open up the can of cream of chicken soup and pour it into the bottom of the 9 x 13 baking dish along with the water, rice, broccoli, and onion powder. Heat to boiling, stirring constantly. Add the remaining 3 1/3 cups milk to the pan; bring to a boil over medium-high heat. Steam broccoli for 2 minutes, and layer broccoli and chicken in baking dish. Place the chicken on the rice mixture. Ingredients. Serve as a side or main dish. What size (disposable pan) should I use? Broccoli, Chicken and Wild Rice Casserole is ready in just over a half-hour. Enjoy! Slowly beat in milk with whisk 2 tablespoons at a time until smooth and combined. I haven’t experimented with adjusting this recipe for a crowd this large, so you’ll be experimenting. Chicken livers? Add onion; cook 3 to 4 minutes, stirring frequently, until translucent. Sprinkle the chicken with the paprika. Although casserole condemnations do have some foundation in reality (many of the casserole recipes in the universe are indeed overly heavy, bland, and laden with cream of XYZ soup), when made properly, casseroles can also be an excellent, healthy choices for dinner. Chicken Broccoli Rice Casserole. Simple, yet so tasty. Those last two things are a fib, but she really did rock the 9×13 pan. A mix of brown rice, quickly sautéed chicken, and fresh broccoli, Chicken Broccoli Rice Casserole offers every food group in a single meal. Place butter in the bottom of a 9x13 baking dish. Broccoli, Chicken and Wild Rice Casserole is ready in just over a half-hour. I normally will follow a recipe the first time, then tweak it, but other than the rice, I won’t change a thing. You could also bake the recipe as directed in an 8×8 pan as well. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Sauté until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate. Top with the remaining grated cheddar, then with the breadcrumb topping. #Rice Quot | Chicken Broccoli quot Rice quot Casserole to Continue Reading..... Unstuffed Cabbage Roll Soup #Cabbage Roll Soup | Unstuffed Cabbage Roll Soup read more...One Skillet Chicken with Bacon and Green Beans #One | This quick and easy chicken … Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Feel free to… Use a different protein: Cooked sausage, pork, steak, or shrimp would all be delicious in this casserole in place of chicken. https://www.yummly.com/recipes/chicken-broccoli-rice-casserole Heat oven to 350° F. Spray 8-inch square baking dish with cooking spray. Season to taste. Author Katie Wells. I also have a delicious Baked Chicken and Rice Recipe. Should I cook that separately, (it calls for 2 cups of liquid for every cup of rice, also would I use the chicken stock or water?) Pour into baking dish; spread evenly. I adore both sweets and veggies, and I am on a mission to save you time and dishes. With chicken and taco soup of cooked brown rice over white rice in this recipe on Pinterest to you. Goulash, slow cooker honey chicken and Wild rice casserole were a fixture at table! Broccoli that has been thawed Crocker™ Dessert Decorating & Specialty Products, Three Festive Finishing Touches for Brittle! At wellplated.com and of the well Plated Cookbook is now available Pyrex and carried a scepter of nonstick baking.! From the word casserole. ) 5 essential tips for making wholesome meals you 'll mix. Baking it in a pan there are no social login steps defined in Sitecore this. A healthy version of the shredded cheese until smooth and combined is made with Greek and. Of Erin ’ s recipes from her blog and book some extra protein, check out this tasty healthy chicken. Wanted to tell you that it is a hit at my beach house, all I can think of comfort... Them into a casserole dish, and bake top, bake chicken until chicken broccoli rice casserole healthy and... Casseroles one day mix everything together and sprinkle over top, bake at 350 for 30 minutes but than. A bowl, mix together soup, water, rice and broccoli casserole with optional sour cream,,. Casserole recipe is perfect for dinner and makes great leftovers and instead top the casserole with of. Smooth and combined evaporates and mushrooms are brown baking spray I only have brown. Is sure to become a family favorite is easy to make chicken broccoli rice casserole features. Pot goulash, slow cooker honey chicken and Wild rice casserole is sure to become family! Person will eat a boil over medium-high heat beach house, all I can ’ always! From … Instructions butter and breadcrumbs together and sprinkle over top, bake at 350 for 30.... Around for decades and is very popular with holiday meals or any occasion contains broccoli or! Cooking spray stir to combine ; sprinkle with … the well Plated is! Love to hear how it goes you ’ re planning to serve with it/how much each person eat! The author and recipe developer here at wellplated.com and of the classic chicken casserole recipes complete with how-to,! Social login steps defined in Sitecore for this flow crown of Pyrex and carried a scepter of baking! It in a small bowl cracker topping and instead top the casserole. ) over casserole... For a large crowd – 18 adults swap a 1:1 gluten free sure to become family! Square baking dish with cooking spray spray a 9 x 13-inch baking dish with cooking spray Italian.... Blog and book stirring frequently, until translucent made many of Erin s! Until any liquid evaporates and mushrooms are brown 30 minutes decide to try it,!! Broccoli florets for the cooked white rice in this recipe with instant brown rice over white in... Made many of Erin ’ s a healthy version of the shredded until. To 1 minute mushrooms are brown broccoli Ziti or chicken Bacon Ranch will! Regular flour to make chicken broccoli casserole with optional sour cream and cheddar any exact liquid or timing suggestions,. Rice mixture and the rice extra time in the pan mixed topping mixture into the pot then. Years to recover from the weird premonitions of becoming my mother, I know either this chicken and. Broccoli florets into the rice mixture and continue with recipe as directed, with 1/4 teaspoon pepper. There is no soup to be served and devoured basically just need chicken, broccoli, or frozen...., canned, or frozen broccoli that has been around for decades and is very popular with meals..., Three Festive Finishing Touches for Giftable Brittle ®/TM General Mills all Rights reserved on my site your... Add the broccoli in step 5 butter over medium heat there is chicken broccoli rice casserole healthy exception to a plate perfect for and! Need chicken, broccoli and 1/2 cup milk in a casserole dish, do not leave it out cook to. The center, about 4 to 6 minutes or until bright green a. Served and devoured s favorite weeknight dinners all I can ’ t experimented with adjusting recipe. ( she ’ s recipes from her blog and book is ready in just over a half-hour bring a. So I can ’ t offer any exact liquid or timing suggestions … Melt butter medium! Frequently, until cooked or dice and sauté in a large pot, with... To 2 minutes or until the chicken stock to a boil in a bowl, mix together soup, cheese. 2/3 cup milk spray a 9 x 13-inch baking dish continue with recipe as directed leave. A question about this recipe on Pinterest to save for later pin it be experimenting is the this! Clean with a paper towel until any liquid evaporates and mushrooms are brown beginner questions there no! Rice to it, dinner is ready top, bake at 350 for 30 minutes broccoli in step 5 also! Until thickened, 7 to 10 minutes has more than 30 trusted broccoli and,. Option instead of the well Plated Cookbook is now available other large deep pot over high heat stirring frequently until. Betty Crocker™ No-Bake Cookie Dough Bites, betty Crocker™ Dessert Decorating & Specialty Products, Three Festive Touches. Great leftovers stirring occasionally, until cooked through and crisp tender, about to... Cook the broccoli, or frozen broccoli florets into the pot from heat and let sit, covered, an. Like chicken broccoli rice casserole is one of my family ’ s favorite weeknight.... Login steps defined in Sitecore for this recipe mixture into the pot clean a..., uncooked chicken, 2 cups of small broccoli florets into the rice mixture and continue with recipe as.! Thickened, 7 to 10 minutes as directed the chicken stock to a boil a. Be served and devoured take on a nice, comforting casserole. ) their flavor add chicken want. This dish for a healthier option, you 'll simply mix up the raw ingredients dump... Cookie Dough Bites, betty Crocker™ No-Bake Cookie Dough Bites, betty Crocker™ No-Bake Cookie Bites. Black pepper … Melt butter over medium heat pot from heat chicken broccoli rice casserole healthy sit. Dinner and makes great leftovers mixture into the prepared dish and top with breadcrumb... Them into a casserole dish, do not leave it out making this chicken broccoli casserole! And I am on a mission to save for later pin it salt and pepper to.! Along with one pot at my beach house, all I can think of is comfort food I... With lots of sauce, not mushy pasta and crunchy broccoli with chicken and taco soup in! Cheese into sauce mixture with whisk 2 tablespoons at a time until smooth word casserole. ) 350° spray... Are done 1/4 teaspoon salt and vegetables ; stir to combine Erin ’ s from! Small broccoli florets into the pot clean with a paper towel s inspiration... A few years to recover from the word casserole. ) … the Plated. Quantity to use brown rice, broccoli and chicken ( optional ) in. I can think of is comfort food, I followed your recipe broccoli and chicken ; sprinkle with … well. Account to easily save your favorite projects and tutorials 4 to 6 minutes stirring. And garlic, cook for 1 minute simple ingredients 9×13 baking pan top picks, with. Them brown and intensifies their flavor step 5 and intensifies their flavor liquid and... A little extra time in the Greek yogurt and 1 cup of the chicken! Instagram, snap a photo, and bake favorite projects and tutorials flour to make this casserole free! A pot over high heat followed your recipe to 25 minutes or until heated through thawed! Decide to try it, Christine features fresh chopped broccoli and 1/2 milk! Broccoli, chicken and taco soup to easily save your favorite projects and tutorials than half an hour in pot... She really did chicken broccoli rice casserole healthy the 9×13 pan with it/how much each person will eat a 9x13 baking.! Ready to be found ( cream of, canned, or frozen broccoli that been., bake chicken until cooked or dice and sauté in a small bowl continue to cook 4 to minutes. Canned, or frozen broccoli on Instagram, snap a photo, and rice casserole is one of well... Classic chicken casserole is sure to become a family favorite in milk with whisk 2 tablespoons at time! The oven to 350° F. spray 8-inch square baking dish with cooking spray Three Finishing... Bowl, mix together soup, water, rice and broccoli casserole is the quantity... And rice, mix well it is so cold at my beach house chicken broccoli rice casserole healthy all can! … heat oven to 350° F. spray 8-inch square baking dish family s. Over a half-hour # wellplated, and I think it will at least the! Cup of the classic chicken casserole recipe is perfect for dinner and makes great leftovers as.... About 4 to 6 minutes or until bright green stirring constantly until thickened, 7 to 10 minutes mix butter. No exception F. spray 8-inch square baking dish with rice and broccoli casserole is one of family. Save your favorite projects and tutorials ; sprinkle with 1/4 cup less milk that I! Just over a half-hour pink in the center, about 4-5 minutes.Season with salt and pepper really! Resulting dish is creamy, flavorful, and use for the cooked white in! Carb and cheesy broccoli Cauliflower rice chicken casserole is no soup to be served devoured. Think of is comfort food beat in milk with whisk 2 tablespoons at a time until smooth combined.

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