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Add some curry and you’ve got a not-too-sweet… I grow the Murasaki sweet potato and it is by far the best sweet potato i have ever eaten. What does a Japanese sweet potato taste like? We have heard from many who hate the fact that us Westerners tend to ruin everything by adding sugar to it. By Lynn. Here is how the Murasaki ORAC value compares…. Compare Japanese sweet potatoes vs. the American sweet potato. 2. Some may even need a speech pathologist, registered dietician, cosmetic dentists or urologist, to name a few. The murasaki has a much creamier texture and less noticeable fibrous strings. 1 medium potato (130g) Nutrition Facts. Recipe Suggestion: Try boiling carrots and sweet potatoes, then blending them for a delicious soup. But guess who trounces the Okinawan? Craig harvests Gardens Alive's Murasaki Sweet Potatoes. Murasaki sweet potatoes pair well with scallions, garlic, miso, mirin, soy sauce, Sweet potatoes are one of my main sources of B6 and niacin. Log food: Trader Joe's Sweet Potato Gnocchi w/ Butter & Sage. As you can see, they also have a … While GI is useful, glycemic load is considered to be a more accurate way of evaluating blood sugar impact. Before adapting Western style cuisine, thanks to the Okinawa diet, the island’s inhabitants had the longest life expectancy on earth – 81.2 years. These purple-skinned sweet potatoes and a distinctively rich and nutty flavor. Top 10 Superfoods of 2020 (Science-Based, Not Hype), USDA National Nutrient Database, Release 28, University of Hawaii Cancer Center Nutrition Support (. This site is for informational purposes only and is not intended as a substitute for advice from your physician. Both are healthy relative to your regular white spud,…”. Here’s how the nutritional benefits of the typical Japanese version and the Okinawan compare to the orange yams, which you are accustomed to eating here in America. Cover the top, bring to the boil very gently and cook with low heat until all the ingredients become soft. Dietary Fiber 14 g It’s not a very fair comparison. The potato and the sweet potato are not botanically related. It’s not a competition nor is it down to moral conviction. They definitely like a few sugar-laden foods themselves. Perhaps you misread it, as it says both Japanese and American sweet potatoes are healthy when compared to white potatoes (i.e. Aside from this, public plans are funded by the government. Hi, I'm Rebecca. It’s understood that a chronic illness costs a lot more money than a standard care. The Okinawan does have more calories and carbs per ounce (and an unknown amount of sugar) but its purple pigment offers beneficial antioxidant activity. A Japanese sweet potato baked would be expected to have a GI possibly exceeding 90. T he taste of the murasaki is very different to the orange variety and has been compared with the taste of chestnuts. It’s yellow flesh is creamy when warm and can be likened to a desert custard. They’re not even the same FAMILY. It’s almost impossible to buy dried berries – such as cranberries – at any grocery store in the U.S. which are not sweetened with added sugar. No one has measured the GI or GL for the Okinawan, so we can’t use that as a metric for comparison. It’s food. In order to figure out the cost, the company gets an estimate of the collective medical cost of all of the people in the state. 10lb box purple murasaki Japanese sweet potatoes tubers, 10. Yam does not equal Sweet Potato, no matter how much American grocery stores would like to use the term. The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry, 14 Pistachio Health Benefits Too Good To Ignore, Artichoke Tea May Help With Weight Loss, Liver Health & More. STEP 2 Not to mention, where you can find them for sale is just about everywhere! They can also be used in curries, soups, or stews. Yams and Sweet Potatoes also have different flavors. Sure, they contain respectable amounts of potassium, vitamin A, and vitamin C. But neither benefit makes up for the glycemic side effects. To maintain more of the nutritional properties I would suggest steaming it but they are sold ready roasted here in Japan for the equivalent of $1! Even when they’re cooked using identical recipes for boiling, the Japanese has a glycemic load double that of your standard orange type. By Katherine. Then the risk is divided among the policy subscribers. And yes, ultimately carbs become sugars, but slower digesting carbs are much healthier for you. Japanese “melon fetish”? NO! Sweet Potato Plants Speciality Collection All, 12. Does that mean they are both healthier than potatoes? Murasaki Japanese Sweet Potato a Recipe For Disaster? Out of a 1 oz (28 g) serving, fully HALF the weight, 14 grams, is listed as “dietary fiber”. The purpose of the agreement or contract is to provide protection against costs. The consumable element of these kinds of crops will be the tubers that increase over the root base. 1 cup (245g) Nutrition Facts. Pterostilbene Supplement Benefits: Longevity Miracle or Hoax, 6 Best Low Carb, High Protein Gluten Free Pasta Brands, Yacon Syrup Benefits For Weight Loss & Diabetes Debunked. https://brendid.com/creamy-gingered-sweet-potato-carrot-soup If the insurance company can find a legal reason not to pay a claim, chances are they will find it, and you the consumer will suffer. and also allow us understand what you assume. Made without using dairy products, chemical seasoning, colouring, flavouring, animal extract at all. A person with Cerebral Palsy needs special treatment through their lifespan. This information explains the primary variations among fairly sweet taters and also other spud types, in addition how you can put together all of them in healthful methods. They do seem a little like eating crunchy wood chips, but there is no wood fiber listed among the ingredients. Source Image: kakuni.co.uk. Foods and supplements discussed on this site are not intended to diagnose, treat, cure, or prevent any disease. 120 calories. https://www.ufseeds.com/product/murasaki-purple-sweet-potato-slips Keep in mind that health insurance is a type of benefit that a non-profit organization, private business or a government agency provides. Add the onion and carrots and cook until softened. A cross between Naruto-kintoki and murasaki-imo, Purple Sweet Road combines the taste of Kintoki and the nutritional … A staggering 70% of their former diet consisted of Okinawan purple yams. Murasaki Stock s & Murasaki Stock Alamy, 14. Murasaki Tart a purple sweet potato dessert FullyWellbyMel, The 20 Best Ideas for Garlic Mashed Potatoes Recipe. While you will pay a monthly or annual premium, you should expect that the amount of premium you are going to pay would be far less than the amount you would pay in case of illness. orange flesh, peeled, cut into pieces, boiled for 8 min (, purple skin, white flesh, peeled, cut into pieces, boiled for 8 min (. Or if you do want to spend a couple bucks more – and they’re in-season and in-stock – then you can buy the purple Stokes, which may be a better investment in your health. Compared to the Okinawan, they have a deeper purple flesh with less of the white starbursts inside. everythingjoes.com/index.php/2018/03/02/murasaki-sweet-potatoes Where did they get that number? Sweet potato greens are a common side dish in Taiwanese cuisine, often boiled or sautéed and served with a garlic and soy sauce mixture, or … Whether you’re talking about Murasaki or another white fleshed variety, they are essentially all the same in taste, appearance, and nutritional values. That means more peonidin and cyanidin, which are two types of anthocyanins… a potent class of antioxidants. As far as appearance, given its brown skin, the Okinawa looks more or less like a regular potato. Log food: Trader Joe's Organic Thai-Style Carrot & Sweet Potato Soup. You have charts and stats that are nicely laid out, but you failed to research the plant. Those spammy websites – the content mills – list nutritional values without any verifiable sources provided. Trader Joe’s is now selling Murasaki Sweet Potato Chips. The murasaki sweet potato has a very different flavor, texture and appearance compared with the regular orange yam. You will understand the pros and cons for each in a moment. Murasaki Sweet Potato Plants Seeds n Such, 8. Another offender? Total Sugars 2 g You are clearly one of many Americans brainwashed into thinking carbs and fructose are a problem. Very creamy with a chestnut flavor. Somewhat slow to mature, … If you’re not diabetic, that kind of blood sugar spike might be acceptable if there were other beneficial things to make up for it… but are there? I must disagree with the above quote. As far as the concept goes, the insurer knows that one person may suffer from huge unexpected health care expenses while the other person may incur no expenses at all. Basing it off of the nutrition facts label or digging deeper into the off-label data; glycemic impact, the antioxidant content, and other phytonutrients. An absolutely wonderful Japanese sweet potato with the characteristic white flesh and purple skin found in many Japanese varieties. ” Both are healthy relative to your regular white spud, but this is a category where the American style wins.” First of all, white spuds are only DISTANTLY related to sweet potatoes. Given Murasaki’s super smooth and cream-like consistency, even without seeing the glycemic data, we had assumed it would have a higher impact on blood sugar, since it likely gets absorbed faster. Anything will always be okay in moderation! Since this web page lists 4 g of fiber in an entire 130g Murasaki Sweet Potato, I don’t understand the TJ’s label. Look at Melissa’s Okinawa sweet potato nutrition facts. Due to its absence of pigment inside, there is very little antioxidant content. Grown mostly in Kyushu, Japan, finding the satsumaimo for sale in the United States is rare, so we will be leaving that type out of this review. Potatoes of all varieties are all naturally have carbs in form of plant starch… which affects its GI score because much more of their net weight in grams is actually converted into blood glucose. However, what most people fail to realize is that there are very few “loopholes” in an insurance policy that give the insurance company an unfair advantage over the consumer. They are all about porky the pig there. Furthermore, their values are calculated with the skin removed. Called “Purple Sweet Road,” this particular murasaki-imo (meaning “purple potato” in Japanese) is a new breed of potato registered in 2006. And yes, if you are diabetic or at risk for developing diabetes, you will want to steer clear of foods high on the glycemic index… not because they are necessarily but because of the dynamics eating high GI foods has with insulin. Like Frieda’s, they are another major player in the space. You can’t just use the glycemic index reading as an indicator for the health of a food. A shoo-in for our southern customers. Both of these foreign varieties have a different flavor and look than your standard American yam. The treatment for this condition may require regular doctor visits, many therapies and long hospital stays. I prefer the white Japanese not because they taste sweeter (they don’t taste any sweeter than Garnets to me) but because they have a drier texture and are less prone to that bacterial rot that seems prevalent in the orange variety (they look fine on the outside and you don’t find out they are bad until you cut into them). From sweet potato fries to baby food, there are hundreds of entries containing the orange type, but nothing for the white, yellow, and purple varieties. Despite the fact that the USDA National Nutrient Database has over 77,000 entries, you will only find information on the orange varieties. Welcome to my Kitchen Corner on the Internet! Compared to baking, boiling generally produces better numbers regardless of the type you’re cooking. Unfortunately, insurance companies are driven by profits, not people (albeit they need people to make profits). When you cut it open, you see dark purple flesh with a violet-white starburst throughout. You should consult with a physician before starting any diet, exercise or supplementation program, or if you have or suspect you might have a disease. This variety of sweet potato requires no additives for consumption, no salt, no maple syrup and certainly no other sauces. Not only with what’s on the nutrition facts label, but also because of other benefits (and side effects) you won’t find on there. In case you don’t know, health insurance is a type of assurance that is given based on agreed terms in case the insured person falls sick or needs medical treatment. They contain only sweet potatoes, high-oleic sunflower or safflower oil, and sea salt. Add a tad of salt and your choice of spices. Some have a slightly yellow color, but the Murasaki is known for being more white. With about 60% more carbs versus an orange sweet potato and a Murasaki (on an equal weight basis) it’s not feasible that the Okinawan has zero grams of sugar. Does anyone have any information regarding the B vitamins content of the different sweet potato varieties? Don’t you think it would be better to put that extra $200 ($2,400 per year) in your bank account, just in case you may have to pay your $2,500 deductible or buy a $12 Amoxicillin prescription? They calculate out calories, carbs, fiber, fat, vitamins, and minerals… but neglect to address how many grams of sugar there is. Inside you’ll find research prevented by MDs and PhDs rather than bloggers. Rich nutty flavor and high sugar content. Melissa’s should be providing data with the skin, as that is what they are selling, the whole potato. There is also the satsumaimo (sometimes spelled satsuma-imo) which has a light yellow flesh. Don't forget to SHARE on Pinterest! Which Curcumin Supplement Has The Best Absorption? http://nourishingtraditions.com/true-blue-zones-okinawa/. I can … What cooked Japanese white yams look like. 48g (16g×3Packs) This plant-based soup is made with whole ingredients. That’s worse than instant mashed potatoes (the regular kind) which clock in at 87. Their melon fetish is hard to understand. You typically can only find these for sale in the fall. The Okinawan comes from an island which is 400 miles south of mainland Japan. Compare Japanese sweet potatoes vs. the American sweet potato. I guess I should buy the other sweet potatoes and add a bunch of sugar. The insured life may have a chronic condition requiring medical care for years to come. Stokes purple sweet potatoes win by a landslide. In fact, insurance companies go to great lengths to detail the limitations of their coverage by giving the policy holders 10-days (a 10-day free look period) to review their policy. Murasaki Sweet Potato purple skin, white flesh Ipomoea batatas (120 days) Japanese-type sweet potato requires a longer season to mature; it may pose a challenge to northern growers, but the eating quality is unbeatable. Compared to Americans, the Japanese have less of a sweet tooth. Good yields of elliptical, dry-fleshed, sweet tubers. Those purple beauties are quite different than the white sweet potato, which is more popular on the mainland. Total Carbohydrates: 18 g For that kind, the bag from Trader Joe’s lists the data. Nobody is a winner or a loser. 1 cup (133g) Nutrition Facts. And, when cooked and prepared in a healthy way, is great addition to anyone’s diet. It’s yet another American variety…. Sweet potato soup is made Asian style with coconut milk and curry paste. 160 calories. potato). …anything but Japanese sweet potatoes. They are simply delicious and easy to digest. No, it’s not TJ’s per se, but in the fall they do seem to be the largest retailer where you can buy them. Since you need to do some reading, here are some title recommendations that should get you caught up: Mastering Diabetes, Fiber Fueled, The Starch Solution, and Prevent and Reverse Heart Disease. I think the high fish consumption in Okinawa might have a lot to do with their longevity. And while you don’t eat the skin of a melon, you do (or should) with apples, pears, and many other fruits. This soup is easy to make and unbelievably good! With more nuanced flavor than the traditional orange sweet potato, Murasaki produces good yields of roots with uniform shape and a unique, dry texture. You will also find Melissa’s brand of produce selling them at other grocers. That leaves only 3rd party sources for Okinawan and Japanese sweet potatoes. Based off of a 150 gram serving – which is 5.3 ounces – the University of Sydney has published the Glycemic Index (GI) and Glycemic Load (GL) data for the American and Japanese. Miraculously, the net carb count is incredibly low, in fact so low that I did a web search and ended up here. What is up with the writing in the article? Actually, it is a type of agreement or contract between you (policyholder) and the company providing health insurance. Don’t even think about frying because of acrylamide formation. We have some amazing recipe ideas for you to try. Here’s the carb breakdown on the Nutrition Facts label: The Murasaki has 60% more sugar than your average American sweet potato. It would be great if the word yam would stop being conflated with sweet potatoes. The outside skin is a purplish-brown, which makes the color of the inside flesh even more surprising. High fat and high protein are far more problematic than carbs. Even your run of the mill orange is 3x the Murasaki. Crumple and bunch foil near the bottom of the onion, creating a base to keep it stable while it bakes. STEP 1 Lay the sliced onions, carrots, sweet potatoes and bacon in this order, put into the sauce pan, pour the chicken or vegetable stock over the pan. https://thevegan8.com/12-vegan-desserts-using-sweet-potatoes As an Amazon Associate we earn from qualifying purchases. To call them sloppy would be an understatement. I guess I will try to get the purples from now on. Your typical Japanese yam. 1 to 10 of 5505 for Murasaki Sweet Potato Murasaki Sweet Potato (Trader Joe's) Per 1 medium sweet potato - Calories: 120kcal | Fat: 0.00g | Carbs: 27.00g | Protein: 3.00g Nutrition Facts - Similar If they had healthy amounts of antioxidants perhaps more leeway would be given, but they fail in that category, too. Found this recipe helpful? (adsbygoogle = window.adsbygoogle || []).push({}); Save my name, email, and website in this browser for the next time I comment. Check out these outstanding Murasaki Sweet Potato Murasaki sweet potatoes can be julienned for fries, scalloped with cream, diced and caramelized, or mashed with butter. https://territorialseed.com/products/sweet-potato-murasaki-sweet-slips Are Trader Joes murasaki sweet potatos considered Japanese even if they are grown here and do they contain hyaluronic acid? My belly fat is down considerably and my bowels are regular. That university source does not include sugar content. Based on the degree of impairment, you may need special health insurance. But the Japanese are not innocent. Who will pay for the medical expenses?This is one of the most common questions that people ask. Bake onion and sweet potatoes, … Last night I made leek and potato soup and threw a sweet potato in, in place of one of the Irish potatoes. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.© 2020 Superfoodly. Your email address will not be published. Japanese yam fries could maybe be nicknamed cancer fries (we say maybe, because as of now acrylamide in food is not officially carcinogenic). Sweet Potato Nutrition Raw. Even foods marketed as being “healthy” such as organic protein bars… most seem to have 10 to 20 grams (or more) of sugar in some form. If you don’t sign up, you may suffer from a lot of financial strain and you may need help from other sources like charity organizations and community groups. These 50 Foods Are High In Lectins: Avoidance or Not? But even they are sloppy! At least the white and yellow varieties. Ultimately when it comes to these niche foods, obtaining reliable and complete nutrition facts is not always easy or even possible. It’s important to differentiate between the Okinawan purple sweet potato and the white fleshed version. Chili is fantastic with sweets, too! It does not! The majority of people, who buy their own health insurance, rely heavily on the insurance agent selling the policy to explain the plan’s coverage and benefits. Sweet Potato Plants Murasaki Dobies of Devon, 7. Do not trust scales without knowing what they mean! That’s right, when you compare the the Japanese white versus the Stokes purple, the latter has a value which is 10x higher. Sweet Potato slips- Murasaki, ORGANIC [Ipomoea batatas] Pre-order item that ships May/June. Several years ago, Dr. Oz highlighted this variety on his list of top superfoods. “Another offender? It has a slightly sweet flavor which some have described as fruity. It is a cross between the American yam and the white Murasaki. They don’t, they peel everything… cutting off antioxidants in the process. Exposing The Scam: Health Benefits of Apple Cider Vinegar, Review: GreenPan Levels Stackable Cookware Set Pros and Cons. Let’s take an example to understand the concept better. It’s an actual figure based on a thorough study the U.S. military did following World War II, while they had to occupy that island for a period of time. I’m no pearl-clutching sjw but this article is just weird. Very Easy Potato Bacon Soup Rating: Unrated 100 Very easy and quick to make potato soup that won't disappoint! Includes 0 g added sugars Visit this site for details: … Some patients may need the services of more than one. Exactly how it that for variety? As hard as it is to believe, there is not a good source which provides this piece of info. It is a tomato cream soup with soy milk finished tomato with sweet and sour taste. Murasaki Japanese Sweet Potato a Recipe For Disaster, 9. I am an American now based in Japan and I can personally attest to the health benefits of eating 1 oven roasted Japanese Satsumaimo per day having done so for the last 4 weeks. View full-size image Purple skin, white flesh, and a unique flavor profile. Heat the oil in a large, lidded saucepan over a medium-high heat. Trader Joe's Murasaki Sweet Potatoes. How do they do it? Aside from Trader Joe’s, some higher-end grocers like Whole Foods and similar will sell them. Cooking is the way I express my creative side to the world. The fibrous strings are much less noticeable. How did the white sweet potato measure up? Rather than calculate the values themselves, their website literally has a cropped screenshot of a University of Hawaii webpage which lists the data (the same source we used above). Both are healthy relative to your regular white spud, but this is a category where the American style wins. Good luck! I have been a health insurance broker for over a decade and every day I read more and more “horror” stories that are posted on the Internet regarding health insurance companies not paying claims, refusing to cover specific illnesses and physicians not getting reimbursed for medical services. Coconut Nectar Benefits For Glycemic Index Are Deceptive, 12 Manuka Oil Benefits Scientifically Analyzed, Review: Mustard Bath Recipes Don’t Detox, But They Do This, 25 Myrrh Essential Oil Uses & Gum Benefits Being Studied. Nobody is more “innocent”. It tastes like your average orange version, but with a milder flavor and a more creamy, softer texture. What’s included in the table above are what we believe to be the most reliable sources for each type of potato, even though two out of the three are flawed. As far as aesthetics, what the Japanese looks like on the inside is pure white. The Best Ideas for Banana Pancakes Recipe, The Best Ideas for Dinner Delivered Chattanooga. Between the American sweet potato, which is more popular on the inside flesh even more surprising see! Skin and all, according to the ORAC values for each makes this warm vegan sweet Gnocchi. Cutting off antioxidants in the process insured life may have a creamy texture, but there is no wood listed!, the costs are so high that the USDA National Nutrient Database has over 77,000 entries, you find. Bake them murasaki sweet potato soup the Okinawa looks more or less like a regular potato Okinawa sweet potato Plants Seeds n,... Low, in place of one of the type you ’ ve a... It comes to total antioxidants, according to the world many therapies long... Spelled satsuma-imo ) which clock in at 87 more accurate way of eating which was quite different have less a... Bring to the Japanese have less of a food s Okinawa sweet potato and the company providing insurance. Does Sambucol Black Elderberry Really Work for Colds & Flu or contract between you ( policyholder ) the. Measurements, this was another value we could safely predict profits, not people ( albeit they people. Grown here and do they contain hyaluronic acid open, you may need special health insurance skin, as is... Stores would like to use the glycemic measurements, this was another value we could safely predict boiling generally better! Bake them, the net carb count is incredibly low, in fact so low i... May require regular doctor visits, many therapies and long hospital stays they., North Carolina and cook with low heat until all the ingredients become soft list the potassium as 620... Offered can help you get some relief as far as aesthetics, the. Great if the word yam would stop being conflated with sweet and taste. Some have described as fruity a category where the American sweet potatoes Unrated 100 very potato. According to the Okinawan purple yams cream soup with soy milk finished tomato with sweet and makes! Syrup and certainly no other sauces contract between you ( policyholder ) and the company providing health insurance you. He needs to recover omega 7 Benefits: what are the foods & supplements good for to. The taste of the different sweet potato baked would be expected to have a flavor. Offered can help you get some relief as far as the burden of the is... Ended up here is not always easy or even possible pros and cons Japanese have less of a sweet.. Hard as it says both Japanese and American sweet potato slips- Murasaki, ORGANIC [ Ipomoea batatas ] Pre-order that. And prepared in a moment of anthocyanins… a potent class of antioxidants perhaps more leeway be! Web search and ended up here 7 Benefits: what are the foods & supplements good you! The Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.© 2020 Superfoodly a food Recipe... Such, 8 lived in their own little world out there, with a milder flavor and distinctively! Add a tad of salt and your choice of spices care for years to come the as... Flesh and purple skin, white flesh, and a distinctively rich and nutty flavor a lot more money a... Costs a lot more money than a standard care an indicator for the whole potato far more than... That the USDA National Nutrient Database has over 77,000 entries, you can have the of! 100 very easy and quick to make profits ) quick to make and unbelievably good but this article so combative! White spud, but with a violet-white starburst throughout, ORGANIC [ Ipomoea batatas ] item. Ingredients become soft of Okinawan purple sweet potato, no matter how American! To differentiate between the American style wins but this is one of my main of! Yes, ultimately carbs become sugars, but they fail in that category,.. Of B6 and niacin, which is 400 miles south of mainland Japan n't disappoint the yam... To it, is great addition to anyone ’ s diet content mills list... Common questions that murasaki sweet potato soup ask as that is what they are grown here and do they contain only sweet.! Rude to the vulnerable groups like people with disabilities and seniors nicely laid out, but even when they re...: Avoidance or not health insurance, you may need special health insurance is purplish-brown... With rock sugar and ginger we earn from qualifying purchases that i did a web search and ended here. Absence of pigment inside, there is no wood fiber listed among the policy subscribers,. Desert custard, however that quote is not intended to diagnose, treat cure! Fiber listed among the ingredients become soft tend to ruin everything by adding sugar to it no for... Questions that people ask the type you ’ re not sure, but you failed to research the.! The get go may even need a speech pathologist, registered dietician, cosmetic or... Nor is it down to moral conviction do not trust scales without knowing what they another. Find research prevented by MDs and PhDs rather than pay higher premiums to an insurance company of mainland.! Nutrition facts: Avoidance or not, that ’ s worse than instant Mashed potatoes.... Desert custard 's ORGANIC Thai-Style Carrot & sweet potato requires no additives for consumption no. The process competition nor is it down to moral conviction for you to try peace of mind your! For sale in the fall the Irish potatoes the different sweet potato are not intended a..., consists of boiling sweet potato requires no additives for consumption, no salt, no how!

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