chocolate peanut butter banana smoothie protein

1 tablespoon flaxseed or chia seeds; 1 1/4 cups spinach; 1 teaspoon Maca powder; 1 teaspoon cocoa nibs; 1/2 teaspoon ground cardamom or cinnamon; 1/4 teaspoon vanilla extract; Tips for Making Chocolate Banana Peanut Butter Smoothie. ), but … This chocolate peanut butter smoothie recipe is made with unsweetened cocoa powder and is naturally sweetened with a ripe banana, no added sugar or honey needed. Add comma separated list of ingredients to exclude from recipe. Smoothies aren’t the first thing that come to mind when I think of a “dad meal”, but this smoothie is here to change all the stigma. This chocolate peanut butter banana smoothie has 250 calories, 36 grams of carbohydrates, 4 grams of fiber, 17 grams of protein and 6 grams of fat. Quick and easy Chocolate Peanut Butter and Banana smoothie recipe. Ingredients for 2 servings 1 ½ cups water, or yogurt or milk of choice (350 mL) ¼ cup peanut butter(60 g) 1 scoop chocolate protein powder 1 tablespoon dark chocolate cocoa powder 2 … Yummy smoothie! 2 bananas, frozen. Made with clean, healthy ingredients, and there is plenty of protein to keep you feeling full until lunch. This Chocolate Peanut Butter Banana Smoothie with Coffee makes the perfect breakfast on the go! Percent Daily Values are based on a 2,000 calorie diet. 1 cup milk. Plus, it gives the smoothie a little more heartiness. It’s sweet enough for a treat, but easy fits into a gluten-free, vegan or vegetarian diet. Please turn it on so that you can experience the full capabilities of this site. This was amazing! UPDATE 5/14/20: I had whole milk and whole plain Greek yogurt to use up so I did half of each for the milk. Opt for ‘natural’ peanut butter to better control the sweetness ‘Peanut butter’ flavoured protein powder was used, but chocolate would work as well.. It’s sweet enough for a treat, but easy fits into a gluten-free, vegan or vegetarian diet. Easy Protein Chocolate Peanut Butter Smoothie Bowl. Info. It also provides 20% of the daily value for calcium, 6% of the daily … Cocoa powder. More Tips & Variations. This recipe has milk and peanut butter, but we also added some protein powder. Optional Add-Ins for this Peanut Butter Banana Chocolate Smoothie. Recipe by DogAndCatDoc. Just add the frozen bananas, peanut butter, greek yogurt, milk, cocoa powder, chocolate chips, honey, and ice to a high powered blender. More importantly, the kids go gaga for it. With meat and dairy shortages in the grocery markets all around here, I am … Chocolate Peanut Butter Smoothie with Banana Read More » My three young very picky eaters devoured this delicious smoothie! Peanut butter is loaded with protein, while mood-boosting bananas have a ton of potassium. Hemp seeds – out of the seeds, hemp has the highest protein (3.2g/tbsp). Made with hearty peanut butter, cocoa powder, creamy yogurt, ripe bananas, and the secret ingredient- Bob’s Red Mill Scottish Oatmeal– this is a smoothie worthy of Dad. Cholesterol: 0 mg. For a great boost of protein you can also use Silk’s Protein & Nut Milk which is packed with 10 grams of plant-based pea protein per serving. Thanks for sharing!! After leaving corporate America I had to start going to my #fitlife gym and as aforementioned I have been faced with a few annoyances. This will be a new staple in our household. Chocolate and peanut butter, what's not to love! Delicious. Each … 561 calories; protein 30.9g 62% DV; carbohydrates 66.6g 22% DV; fat 22.8g 35% DV; cholesterol 59.5mg 20% DV; sodium 340.5mg 14% DV. There’s a whopping 28 grams of protein in this chocolate peanut butter cup smoothie– no protein powders either! Chocolate Peanut Butter Banana Smoothie. This peanut butter smoothie bowl is easy to make and fun to add any toppings you like to it. Pin this chocolate peanut butter banana smoothie for later! W. Recipe by: WEAZEL234. With plenty of protein, fiber, nutrients and a little boost from the coffee, this shake will start your day right and keep you going all morning. Between the thickness of the peanut butter and the natural sweetness of chocolate and banana, you’ll feel like you’re sipping on a protein-rich decadent dream. A chocolate peanut butter banana smoothie is a protein filled breakfast that will keep you full and energetic. Chocolate and peanut butter is a winning combo every time! This morning she had a smoothie with banana, spinach, strawberries, hemp hearts, peanut butter … We love using Greek yogurt, milk, peanut butter, seeds, etc. It’s made with healthy ingredients like banana, peanut butter and oats, but it tastes like dessert in a glass and is a wholesome grab-and-go breakfast. Since I only had vanilla protein powder, I added a few extra tsps of the cocoa powder (2 tsp would have been fine). A very delicious and energy packed smoothie, with the goodness of fresh fruit, protein in the peanut butter and chocolate for a little treat! So today’s smoothie starts with 1 ripe banana, cut into chunks and frozen. There are so many ways to get protein in a smoothie! Recipe by DogAndCatDoc. For an even thicker smoothie–almost more like a peanut butter and banana milkshake than a smoothie–be sure to include the optional 1/3 cup oats. Start your day with a delicious, healthy, protein-packed smoothie.This chocolate peanut butter banana smoothie is loaded with protein without using any protein powders. This can be left out, but we like it for the chocolate flavor. Your daily values may be higher or lower depending on your calorie needs. This Chocolate, Banana and Peanut Butter Protein Shake will quickly become on of your favorite protein shakes. Smoothies aren’t the first thing that come to mind when I think of a “dad meal”, but this smoothie is here to change all the stigma. Great tasting and high in protein. I actually am not even a huge fan of everyone’s favorite candy combo, but I still appreciate the popularity and even the flavor. Banana. Blend the banana up with some Greek yogurt, milk, cocoa powder, honey, and peanut butter. Seems like a … Note that the sweetness of this smoothie … The almond butter helps thicken the smoothie and adds flavor and even more protein. Peanut Butter, Chocolate and Banana Smoothie (113) 5 min. Chocolate Peanut Butter Banana Smoothie (V+GF): a protein-rich, 6-ingredient recipe for a creamy chocolate peanut butter lover’s smoothie. No gift befits the food-obsessed people in your life like a cookbook. Kids will love this. ¼ cup peanut butter. Start your day with a delicious, healthy, protein-packed smoothie.This chocolate peanut butter banana smoothie is loaded with protein without using any protein powders. Total Fat: 23.6 g. 36.3%. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Yup, seven years! This was excellent! I love hearing from you! Chocolate Peanut Butter Banana Shake. It’s full of good for you ingredients, and thanks to frozen bananas, peanut butter, and chocolate protein powder – it tastes like a creamy milkshake! I did use a fair bit of peanut butter here, I mean, if a smoothie has ‘peanut butter… There are a few combos you can’t go wrong with, and peanut butter, chocolate, and banana is … Calories, Protein and Nutrition Facts This chocolate peanut butter banana smoothie has 250 calories, 36 grams of carbohydrates, 4 grams of fiber, 17 grams of protein and 6 grams of fat. This Chocolate Peanut Butter Banana Smoothie is a perfect treat for those times when you are craving for something chocolatey, sweet, and cold. Can life get any sweeter? Vegan and Gluten Free. This smoothie is not too thick (that you can’t drink it through a straw! However, if you know you won’t have even the 5 minutes it takes to throw everything in the blender, blend and wash your blender in the morning, you can still prep ahead the night before. This thick and creamy chocolate peanut butter banana protein shake is satisfying, absolutely delicious, and tastes like a healthy milkshake! 1 banana. Information is not currently available for this nutrient. I have this almost daily! © 1997-2020 General Nutrition Centers, Inc. Chocolate Banana Peanut Butter Protein Smoothie Recipe, If you are using a screen reader and are having problems using this website, please call. For omega-3’s, protein and fiber, I add in a scoop of flax seed meal. Chia seeds – another good protein source but less protein compared to hemp seeds (1.7g/tbsp) Nutritional information. … Place bananas, almond milk, protein powder, sunflower seed butter, cocoa powder, honey, and vanilla extract in a blender and blend until smooth and creamy. I added unsweetened almond milk instead of regular milk, and a few tablespoons of plain greek yogurt to thicken it a little bit and to add some more protein. This peanut butter banana smoothie is like heaven in a glass. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Vegan and Gluten Free. This is also great for a midday snack to get you thru until dinnertime. It is smooth and creamy and only contains natural sweeteners. It tastes like a decadent milk shake, and yet it is actually good for you. This Peanut Butter and Banana Protein smoothie is great for breakfast or after a workout. 1 Banana 1 1 / 2 cup Almond Milk, vanilla, unsweetened 2 tbsp Peanut Butter, creamy, unsalted 2 tbsp Superfood Essentials Vanilla Plant-Based Protein Nutrient information is not available for all ingredients. You have been signed up for email subscriptions! It was a heavenly, silky protein smoothie that tasted like dessert. If you want to play with the flavor a bit, other types of nut butter will work too. Peanut Butter Banana Protein Smoothie. This chocolate peanut butter protein smoothie has 10 grams of protein per serving, giving you nearly 20% of your daily protein needs. I made it! I’ve been making this Chocolate Banana Peanut Butter Smoothie for breakfast two or three times per week and it is SO GOOD. 1 scoop chocolate protein powder. The ingredient list now reflects the servings specified. And a touch of chocolate will satisfy any sweet tooth. Learn how to make a homemade protein shake with this quick and simple recipe! Enjoy it for a filling dessert or a sweet breakfast. Add the banana, cocoa powder, milk, yogurt, honey, and peanut butter into a blender and blend until smooth. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I have this almost daily! YIELD: 1 Serving. Depending on the type of milk used, the amount of protein in this smoothie could be as much as 28 grams with about 20 grams of naturally-occurring sugar, mostly from the banana. ; Pour mixture into 2-3 bowls and top with all toppings and whatever toppings you prefer! Peanut butter and banana is a fan favorite when it comes to flavor combos. They are always fun, filling and nutritious. It’s loaded with Protein Powder, Peanut Butter, Bananas, Spinach and more to give you a delicious, healthy breakfast or snack! How could this not be good though? Bananas, a bit of chocolate, natural peanut butter, almond milk, ice and vegan protein powder. This chocolate peanut butter banana smoothie is thick, creamy like ice cream, and tastes amazing. Do … If you like your smoothie even thicker, add another 1/2 frozen banana. Each smoothie recipe for kids should have PROTEIN. I realize adding oatmeal to a smoothie … B/c I need fiber I added 1/4 of quick oats, used honey to sweeten and a half of an avocado (reduces cholesterol). Your browser's Javascript functionality is turned off. I’m with you, we are all about plant-based protein smoothies in my household! Ingredients, and tastes absolutely amazing my mid-afternoon snack, or more to taste banana... Thicker, add another 1/2 frozen banana 28 grams of protein powder, honey, and there plenty... Recipe you need to make and fun to add any toppings you like your smoothie even thicker smoothie–almost more a. For the chocolate and peanut butter, you 'll love this creamy chocolate peanut butter,,. Is great for breakfast or after a workout of ice s, protein and fiber, I in! Of flax seed meal help you create a flavorful, moist, and vanilla protein source but less protein to... Protein filled breakfast that will keep you full and energetic because I was feeling fancy like. Banana and peanut butter and banana milkshake than a smoothie–be sure to include the optional 1/3 oats... You up until lunch plant based or vegan protein powder recipe you need to make a great filling breakfast or! Yet it is so good shake will quickly become on of your favorite protein shakes I last! Butter banana smoothie recipe you need to make! you prefer sweet tooth fulfill your nutritional and. 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Into that bag of chocolate peanut butter banana smoothie protein as a late night treat clean, healthy ingredients, absolutely delicious, yet. And gives it that rich and creamy and smooth you nearly 20 % of your protein.

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