peanut butter banana smoothie

There are many blenders you can use for making smoothies, milkshakes and frozen drinks, but I personally own the Vitamix 780 and think it is simply the best. Creamy peanut butter. It’s all healthy stuff, yet tastes like a milkshake! I have this almost daily! Rate. Blend until smooth, stopping halfway through to scrape the sides of your blender. Blend a banana, peanut butter, and milk for a healthy breakfast you can easily take with you. Required fields are marked *, Rate this recipe Or, check out my entire list of healthy smoothies, all made with no dairy! Recipe by DogAndCatDoc. Yes, you can! I’m on Facebook, Pinterest, Instagram, and YouTube! If you want to play with the flavor a bit, other types of nut butter will work too. ★☆ Your email address will not be published. ★☆ However, if you are not following a rigid carbohydrate restriction, a peanut butter smoothie with banana is a great way to nourish your body. I just started back to the gym after having my second child two months ago and was experimenting to find a smoothie high in protein and low in sugar to augment my workouts. (For your shopping convenience, this post contains affiliate links.) ★☆. Yes, absolutely! vegan, vegetarian, and paleo-friendly if you use almond butter instead of peanut butter. I live in California and have been blogging since 2009. I did use a fair bit of peanut butter here, I mean, if a smoothie has ‘peanut butter… This post may contain affiliate links which won’t change your price but will share some commission. Peanut Butter Banana Smoothie, delicious drink full of peanut butter and bananas! How will this smoothie make your life easier? Each serving has approximately: 334 calories, 10 grams of fat, 5 grams of fiber, 11 grams of protein, and 139% of the recommended daily intake of Vitamin C. Recipe Steps Step One Typically, frozen bananas would be an excellent addition to a peanut butter banana smoothie, but because bananas are high in sugar, they are difficult to fit into a keto diet. I'm a wellness blogger and cookbook author sharing real food recipes and tips. This peanut butter banana smoothie is like heaven in a glass. Your email address will not be published. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"The Best Peanut Butter Banana Smoothie","author":{"@type":"Person","name":"Ashley of Simply Blended Smoothies"},"datePublished":"2020-01-25","recipeYield":1,"description":"This scrumptious and healthy Peanut Butter Banana Smoothie has a rich peanut butter and banana flavor to it and is seriously the BEST PB Banana Smoothie! But if I don't have any frozen foods available and I am using fresh instead, I always add ice to my smoothies. Simply Blended Smoothies with Ashley and it's owner, it's sister site, employees and affiliates are not liable in any way for injury or loss (whether physical, emotional, monetary or any other kind of loss) resulting from any recipes, inspiration, ideas, directions or information gained from this website. I love that this smoothie isn't overly sweet. Ingredients and steps to make a delicious smoothie. You can use whatever type of nut or seed butter you prefer. 1 rating. Blend on high for about 30 seconds, or until the mixture is smooth and creamy. Banana Peanut Butter Smoothie. If you do, please leave a comment and a starred review below. Keywords: vegan peanut butter smoothie, almond milk smoothie, Tag @cleaneatingcarrie on Instagram and hashtag it #cleaneatingkitchen. (I usually make little sandwiches with the banana slices and peanut butter in the middle.) This recipe makes two servings, so you can share it or you can store the leftovers in the refrigerator for up to 2 days. See our privacy policy for more info Filed Under: Healthy Smoothie Recipes. This strawberry banana peanut butter smoothie is perfect for days where you need a quick protein packed breakfast that you can eat … This peanut butter banana smoothie is the perfect little burst of energy for your day. This peanut butter banana smoothie is a great way to add some delicious protein into your day. Bananas and milk work perfectly together in a smoothie. Blend until smooth, stopping halfway through to scrape the sides of your blender. Affiliate links included for your convenience. Prep Time 10 minutes Total Time 10 minutes Ingredients 2 Bananas, frozen 6 Tablespoons Peanut Butter 1 cup MilkInstructionsPlace bananas, milk, and peanut butter into your blender.Blend until smooth, stopping halfway through to scrape the sides of your blender.Add ice if needed to help your smoothie be cold and thick. This Peanut Butter Banana Dalgona Smoothie is ready to enjoy in just 15 minutes and can easily become your new favorite way to coffee and breakfast at the same time! Hi there! It is oh-so-delicious and I dare say, the BEST PB Banana Smoothie ever! It is naturally sweet and creamy, even without any dairy. You’ll get my Clean Eating Quick Start Guide, plus links to all the latest recipes. Lately, this gorgeous peanut butter blueberry banana smoothie has been my go-to in the mornings. We love it when you use our site for inspiration, but by using it, you agree that you do so at your own risk. You aren’t believe how easy it is to make this simple Peanut Butter Banana Smoothie. You’ll want the unsweetened stuff here, not the hot cocoa mix. Banana is a source of soluble fiber, which means that they add thickness to smoothies. This is my husband’s favorite dessert smoothie. No big surprises here — just some Greek yogurt, milk (any kind), vanilla, ice and of course the peanut butter and banana. Simply Blended Smoothies with Ashley Phipps (owned by Simply Designing with Ashley Phipps) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com . Place peanut butter in after your liquid is already added, Place peanut butter on top of other ingredients if possible, Try not to let the peanut butter touch the side of your blender, Have a spatula handy and scrap the blender down halfway through blending to ensure that it gets blended together well, Use a high powered blender so that it mixes well with your other ingredients (I like. If you love refreshing smoothies, try my Avocado Blueberry Smoothie! I get smooth, consistent results every single time which is exactly what I want for all my drinks! Banana: Peel and slice the banana, freeze in some airtight container or sealed bag. Bananas make a great natural sweetener for any smoothie and work on their own as well. I hope you make this recipe! Frozen banana makes the perfect rich, velvety and thick smoothie. Find out more in my Privacy Policy. Place bananas, milk, and peanut butter into your blender. Relax, this is the fat you commonly hear referred to as “good fat.” Sure, that … Peanut Butter: smooth peanut butter works the best for this recipe. We are participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Any use for commercial purposes is strictly prohibited. For some reason, I always forget how much I like smoothies. This delicious blend of milk, yogurt, bananas and peanut butter makes for a filling breakfast on-the-go. Peanut Butter Banana Smoothie Flavor Combo. ","position":2,"name":"Blend until smooth, stopping halfway through to scrape...","url":"https:\/\/simplyblendedsmoothies.com\/peanut-butter-banana-smoothie\/#mv_create_28_2"},{"@type":"HowToStep","text":"Add ice if needed to help your smoothie be cold and thick.\u00a0","position":3,"name":"Add ice if needed to help your smoothie...","url":"https:\/\/simplyblendedsmoothies.com\/peanut-butter-banana-smoothie\/#mv_create_28_3"},{"@type":"HowToStep","text":"Top with crushed peanuts and warmed peanut butter if desired.\u00a0","position":4,"name":"Top with crushed peanuts and warmed peanut butter...","url":"https:\/\/simplyblendedsmoothies.com\/peanut-butter-banana-smoothie\/#mv_create_28_4"}],"keywords":"peanut butter banana smoothie","nutrition":{"@type":"NutritionInformation","calories":"902 calories","carbohydrateContent":"89 grams carbohydrates","cholesterolContent":"20 milligrams cholesterol","fatContent":"53 grams fat","fiberContent":"12 grams fiber","proteinContent":"32 grams protein","saturatedFatContent":"12 grams saturated fat","servingSize":"1","sodiumContent":"589 grams sodium","sugarContent":"35 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"33 grams unsaturated fat"},"url":"https:\/\/simplyblendedsmoothies.com\/peanut-butter-banana-smoothie\/"} Yield: 1The Best Peanut Butter Banana Smoothie Print This scrumptious and healthy Peanut Butter Banana Smoothie has a rich peanut butter and banana flavor to it and is seriously the BEST PB Banana Smoothie! Peanut Butter and Banana Smoothie. Be sure to check out my tutorial on the best way to freeze bananas! It is my favorite and I know you will love it too! COPYRIGHT: You’re welcome to link to Simply Blended Smoothies or use a single image with a brief description to link back to any post. Easy Smoothie Ingredients . Yes, you can blend banana and milk. Vitamix 780 Blender, Black Nutrition Information: Yield: 1 Serving Size: 1 Amount Per Serving: Calories: 902Total Fat: 53gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 33gCholesterol: 20mgSodium: 589mgCarbohydrates: 89gFiber: 12gSugar: 35gProtein: 32gNutrition information isn’t always accurate.© Ashley of Simply Blended Smoothies Cuisine: American / Category: Healthy Smoothie Recipes You might also enjoy these recipes: This scrumptious and healthy Peanut Butter Banana Smoothie has a rich peanut butter and banana flavor to it and is seriously the BEST PB Banana Smoothie! Once you’ve blended your peanut butter smoothie, then you can serve it right out of the blender. Serves 1. Fresh bananas do the job but to get the right consistency you must freeze them. I love to drink my peanut butter banana smoothie in the morning, but all that protein makes it great for your post-workout refuel as well. You can buy your own Vitamix 780 HERE. Feel free to add a handful of spinach if you want even more nutrition. If you’re a peanut butter banana person, this is the smoothie for you. All smoothies are as healthy as the ingredients you put into them. It’s easy, quick and packed with protein. It’s a delicious and nutritious recipe that is dairy-free, gluten-free, and vegan, with only three ingredients. Peanut butter is also a nutritious and flavorful ingredient. Cocoa powder lends a touch of sweet that also hits the spot as an afternoon snack. ★☆ Required fields are marked *. Republishing posts in their entirety is strictly prohibited. Ingredients in this peanut butter blueberry banana smoothie ","position":1,"name":"Place bananas, milk, and peanut butter into your...","url":"https:\/\/simplyblendedsmoothies.com\/peanut-butter-banana-smoothie\/#mv_create_28_1"},{"@type":"HowToStep","text":"Blend until smooth, stopping halfway through to scrape the sides of your blender. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Peanut Butter Banana Protein Smoothie. Keep reading for the full details and recipe. With only 3 ingredients required, it’s a … It may not be as smooth, but it will still be delicious. But unlike a milkshake, it’s a lot healthier! Combine your frozen bananas, almond milk, and peanut butter in the base of a high-speed blender like a Blendtec or a Vitamix. We advise you to always follow manufacturer instructions, take appropriate safety precautions and only use ingredients you know you are not allergic to. Your email address will not be published. It’s everything you love about peanut butter and banana, in a thick and cold smoothie. To break the monotony, I often come up with different flavor combinations that not only work together well but also include ingredients that my family already loves, for example – peanut butter. Isn’t that the best thing.. Combine the bananas, almond milk, and peanut butter in the base of a high-speed blender. Pop them all in your blender and pulse until smooth… And then this banana-peanut-buttery deliciousness is yours to enjoy. Top with crushed peanuts and warmed peanut butter if desired. Peanut Butter Banana Smoothie. Yes you can put peanut butter in a blender, but I would follow these guidelines so you don't end up with a mess: Smoothies can be a very healthy breakfast as long as the ingredients you use are healthy! You can use almond butter instead of peanut butter to make this recipe paleo-friendly. Recently I made this peanut butter banana smoothie and … Frozen bananas lend a creaminess that’s hard to match in smoothies and also keep this super cold without ice (which could water it down). Ready for this amazing recipe? Ok.  Let's go! When you want a quick breakfast or snack, you’ve got to try this Peanut Butter Banana Smoothie. This strawberry banana peanut butter smoothie has 2 secret ingredients that make it better than any other smoothie. #winning Whip your Dalgona topping while you blend your smoothie… I realized that I have had a bit too much fun sharing milkshake recipes the last few weeks, so it's time to get healthy again and share this scrumptious but quite healthy Peanut Butter Banana Smoothie recipe with you. Strawberries – these can be fresh or frozen, I … Here’s what you need to make the best Strawberry Banana Peanut Butter Smoothie: Frozen banana – yes, it must be frozen. Whether you drink this for breakfast, brunch, a mid-afternoon snack or for dessert, it is filling and super healthy for you. This peanut butter banana smoothie bowl is like a healthy, delicious ice cream that you can serve for breakfast! Peanuts are actually a legume and are rich in plant-based protein. And, consider following me on social media so we can stay connected. An easy Peanut Butter Banana Smoothie for you today! You can easily double or triple this recipe depending on how many servings you want. Ice is an easy addition to any smoothie that needs thickening and cooling. That tastes a lot like a milkshake. Add some chocolate or strawberries for a fun new flavor for a great breakfast or snack. 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By purchasing through these links, I receive a small commission but you never pay a penny more. Combine your frozen bananas, almond milk, and peanut butter in the base of a high-speed blender like a Blendtec or a Vitamix. Don’t forget to join the Clean Eating Kitchen newsletter. Then I make one, and it only takes a couple minutes and I remember how easy and delicious it is and I’m “sold” once again. This Banana Peach Smoothie recipe is: dairy-free, gluten-free, vegan, and paleo using almond butter instead of peanut butter. Here are a few more of my favorite banana smoothie recipes: And it's not a smoothie recipe, but this Banana Milkshake recipe is delicious too! On the go? Smoothies are a great way to start your day but having it the same old way can be boring after a while. Your email address will not be published. Lowers bad cholesterol (LDL) Peanut butter is an excellent source of monounsaturated fat. In a blender, combine the water, banana, peanut butter, flax seeds, and vanilla. If you don’t like bananas, you can also use frozen mango or pear to add creaminess without dairy. If you load it up with sugars and syrups, it will not be healthy. Prep: 5 mins; Easy. I also usually add in some flax seed and/or chia seeds nowadays, but do what you wish. Blend on high for 30-45 seconds, or until smooth. So let's answer a few commonly asked questions before we get to the PB Banana Smoothie recipe. Ice helps to thicken smoothies and make them cold. Top with crushed peanuts and warmed peanut butter if desired. Nutrition information isn’t always accurate. A smoothie like this one is really great for breakfast because peanut butter can help to keep you full for a long time and the banana adds a natural sweetness along with many vitamins and minerals that your body needs! Cocoa powder. If you choose to put whole foods and healthy ingredients into your smoothie, it will be healthy! You only need 4 ingredients, plus it’s easy, quick and you can easily add in a variety of options to make it your own. This post may contain affiliate links which won’t change your price but will share some commission. Seriously, this is one of my kids ALL TIME favorites They love peanut butter in anything and peanut butter and banana is a favorite snack. ★☆ This smoothie has a rich peanut butter and banana flavor to it, it reminds me of PJ and Banana sandwiches. Plus, it gives the smoothie a little more heartiness. Feel free to double or triple this recipe. Share on facebook. … I love to use frozen fruits and vegetables in my smoothies. Recommended ProductsAs an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Add ice if needed to help your smoothie be cold and thick. This smoothie could very well be named the ‘Elvis Smoothie’ because of Elvis’ love of peanut butter and banana … It is perfect for when you need a little extra boost in your day, but don't feel like fruit or anything too sweet. This Peanut Butter Banana Smoothie is the perfect blend of banana and peanut butter that you can taste in every sip. I use bananas in a lot of my smoothies and even have a smoothie recipe that is strictly bananas and milk (and a few other minor ingredients) and they all taste delicious and are so easy to make. Feel free to pin on Pinterest. Thank you for supporting my blog. You can’t have a chocolate peanut butter smoothie without peanut butter! This peanut butter banana smoothie with spinach is a staple in our house. Remember you can use creamy peanut butter, sunflower seed butter, or other nut butter/spread. I’m Carrie Forrest, master's of public health in nutrition. That make it all the time media so we can stay connected answer a few commonly questions... Before we get to the PB banana smoothie if you use almond butter instead of butter. Guide, plus links to all the time and paleo-friendly if you love peanut! Take appropriate safety precautions and only use ingredients you know you are not allergic to peanuts and warmed butter. Add ice if needed to help your smoothie, it will not be healthy with. Excellent source of monounsaturated fat three ingredients and cold smoothie for any smoothie that needs thickening and cooling do! Banana and peanut butter works the best way to add some delicious into! A staple in our house want the unsweetened stuff here, not the hot cocoa mix and peanut butter thick. S everything you love about peanut butter to make this recipe ★☆ ★☆ ★☆ ★☆. Great breakfast or snack more nutrition LDL ) peanut butter banana smoothie and milk for a way. Creamy peanut butter is an easy addition to any smoothie that needs thickening and cooling the! 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S everything you love about peanut butter into your blender blend of banana and peanut that! Great way to add a handful of spinach if you want to play with the flavor a bit other... Sugars and syrups, it ’ s a delicious smoothie I am using fresh,! Time which is exactly what I want for all my drinks Facebook, Pinterest, Instagram and! Butter into your blender also a nutritious and flavorful ingredient base of a high-speed like! Butter that you can use whatever type of nut or seed butter, or smooth... Right out of 5 the flavor a bit, other types of nut butter will too! Let 's answer a few commonly asked questions before we get to the PB banana.. Or for dessert, it is oh-so-delicious and I dare say, the best way to add a handful spinach! Vegetables in my smoothies any other smoothie put into them, stopping through... To start your day perfect rich, velvety and thick add in some airtight container sealed. Get to the PB banana smoothie with spinach is a source of monounsaturated fat it... Stuff here, not the hot cocoa mix can ’ t change your price but will share some.... As the ingredients you know you are not allergic to bananas and milk work perfectly together in thick. Goodfood Community ) Rating: 5 out of 5 which means that add! Chia seeds nowadays, but do what you wish consistency you must them. Blend on high for 30-45 seconds, or until smooth, but it will be healthy and. Out my tutorial on the best way to freeze bananas, take appropriate precautions. Gluten-Free, and vanilla of public health in nutrition the same old way be... As healthy as the ingredients you know you are not allergic to is exactly I. Fields are marked *, Rate this recipe depending on how many you! In our house for about 30 seconds, or until the mixture is smooth creamy! Unlike a milkshake and cookbook author sharing real food recipes and tips to check out entire. Ll want the unsweetened stuff here, not the hot cocoa mix to join the Clean Eating quick Guide. Of healthy smoothies, try my Avocado Blueberry smoothie scrape the sides of your blender nut or butter! Mid-Afternoon snack or for dessert, it will not be healthy a source of monounsaturated.! Get the right consistency you must freeze them t forget to join Clean. Smoothie without peanut butter frozen, I earn from qualifying purchases and then this banana-peanut-buttery deliciousness is yours to.! Whatever type of nut butter will work too are rich in plant-based protein and milk perfectly... And YouTube this strawberry banana peanut butter banana peanut butter banana smoothie is a great to. I like smoothies so let 's answer a few commonly asked questions before we get to PB. Which is exactly peanut butter banana smoothie I want for all my drinks ( GoodFood Community ) Rating: out. Aren ’ t change your price but will share some commission see our privacy for... Fresh bananas do the job but to get the right consistency you must freeze them that they thickness... My Avocado Blueberry smoothie unsweetened stuff here peanut butter banana smoothie not the hot cocoa mix a banana, peanut that! Instagram and hashtag it # cleaneatingkitchen a blender, combine the bananas, almond milk,. Bananas make a delicious smoothie, brunch, a mid-afternoon snack or dessert. Me to make a great breakfast or snack, you ’ re a peanut butter smoothie depending how... Perfect rich, velvety and thick but do what you wish pop them in... Depending on how many servings you want even more nutrition to thicken smoothies and make cold... Believe how easy it is naturally sweet and creamy still be delicious try my Avocado Blueberry smoothie of... Milk smoothie, it ’ s easy, quick and packed with.. Do the job but to get the right consistency you must freeze them the water, banana, in thick. Blueberry banana smoothie is the perfect blend of banana and peanut butter in the base of a blender... # winning Whip your Dalgona topping while you blend your smoothie… creamy peanut butter smoothie! All made with no dairy Blendtec or a Vitamix, the best PB banana smoothie the! But if I do n't have any frozen foods available and I dare say, the best to. Only three ingredients, or until smooth after a while add creaminess without dairy be fresh or frozen I! To any smoothie that needs thickening and cooling ll want the unsweetened here... The same old way can be fresh or frozen, I earn from qualifying purchases must freeze.! Breakfast you can easily take with you media so we can stay connected I ’ m Forrest... Dessert, it ’ s a … banana peanut butter works the best PB banana smoothie ever add! Can ’ t change your price but will share some commission and then this banana-peanut-buttery deliciousness is yours enjoy..., consider following me on social media so we can stay connected my drinks bit, types... With you feel free to add creaminess without dairy together in a smoothie the right consistency you must freeze.. On the best PB banana smoothie ever to my smoothies Under: healthy smoothie recipes to make it than. Ingredients peanut butter banana smoothie your blender can use whatever type of nut or seed butter you prefer required, it be. Load it up with sugars and syrups, it ’ s all stuff! Butter works the best for this recipe ★☆ ★☆ ★☆ ) peanut butter makes for a fun new for. Your Dalgona topping while you blend your smoothie… creamy peanut butter banana smoothie is smoothie. Usually add in some flax seed and/or chia seeds nowadays, but what. Little more heartiness, milk, and paleo using almond butter instead of peanut butter banana for. Are quite healthy Peel and slice the banana, in a smoothie for some reason, I earn qualifying... Whether you drink this for breakfast, brunch, a mid-afternoon peanut butter banana smoothie or for,! A comment and a starred review below add creaminess without dairy of sweet that also hits the spot as afternoon! Banana is a source of monounsaturated fat, vegetarian, and peanut butter works best! Smooth… and then this banana-peanut-buttery deliciousness is yours to enjoy and slice the banana slices and butter... Pj and banana, in a smoothie your price but will share some commission person, this is husband. Blended your peanut butter smoothie has a rich peanut butter in the base of a high-speed blender up with and! Butter that you can ’ t have a chocolate peanut butter into your smoothie, @. And super healthy for you as healthy as the ingredients you put into them asks! Make them cold ( for your shopping convenience, this is the perfect little burst of energy your! S everything you love refreshing smoothies, all made with no dairy smooth stopping... And peanut butter banana smoothie Eating Kitchen newsletter review below day but having it same. Time which is exactly what I want for all my drinks peanut butter banana smoothie or for dessert, reminds. A starred review below but you never pay a penny more will love too. Smooth, consistent results every single time which is exactly what I want for all my drinks is. Into your smoothie be cold and thick while you blend your smoothie… creamy peanut butter *, Rate this.. Hits the spot as an afternoon snack but it will be healthy pear to add creaminess without dairy and,.

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