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This watermelon pineapple smoothie makes the perfect light and refreshing beverage to help revitalize and cleanse the body. Not heavy and quick to make. This summer smoothie is great anytime of the … Watermelon has a high water content, so it’s the perfect fruit for hydration. “Watermelons are an awesome choice when it comes to summer fruits because the fiber promotes satiety and digestive regularity, while the electrolytes are very hydrating,” says Maya Feller, MS, RD, CDN.Watermelons are also high in lycopene–usually associated with tomatoes—a phytochemical known for its antioxidant properties. © Copyright 2020 Hearst Communications, Inc. Heart disease is the number one cause of death worldwide (6). Read: 9 Healthy Protein Shake Recipes for Weight Loss Bromelain is an active anti-inflammatory agent that helps prevent the spread … Fights the Signs of Aging. Watermelon Smoothie Health Benefits. How good is that! Before starting her writing career, Tanya Brown worked as an eighth-grade language arts teacher. ... the health benefits of strawberry banana smoothies will solve all parents’ problem toward their needs to ensure the essential nutrients intake for their family. More healthy snacks to try: Pineapple Guacamole is the a delicious snack perfect to serve with crunchy vegetables. May Help Reduce the Risk of Cancer. Watermelon … This article looks at the history of pineapple, and at some of the conditions it might help. A healthy diet should include between 1.5 and 2 cups of fruit each day, recommends the U.S. Department of Agriculture. Watermelon picture 7 Health Advantages of Watermelon. This watermelon smoothie also contains pineapple, which is high in Vitamin C, bromelain, and can help with bloating and digestion thanks to a plethora of digestive enzymes. Procedure: Take a blender first and add all the ingredients together and blend it well till it becomes a fine smoothie. 1% fat and less than 198 calories! It also has: It also has: Vitamins A, B6, E, and K digestive support! The fiber found in smoothies acts as an internal broom to help digested food inside your body “move along.”. Watermelon Strawberry Smoothie. Pineapple is high in vitamin C, which helps your immune system-- the body's defense against germs -- keep you healthy. Watermelon Pineapple Smoothie - Antioxidants & Rich Beauty(Skin & Hair) Nutrients Smoothie Recipe! Watermelon and pineapple smoothie! Bananas are the perfect smoothie ingredient. One cup of fresh pineapple contains 9 percent of the daily value required for all three. Watermelon Smoothie Health Benefits. One potential side effect. A pineapple and celery smoothie is a diuretic because both ingredients consist of a high percentage of water. Will be sharing a little but interesting facts about pineapple and watermelon smoothie, its health benefits, how its being prepared and much more. Your body does not produce copper naturally, so you must consume foods containing copper to benefit from this nutrient. Plus, you are receiving the wonderful benefits of the pineapples and blueberries at the same time (more vitamins! Banana Health Benefits. Learn how to make a smoothie that's tasty, easy and healthy. What Are the Health Benefits of Nectarines. Vitamin C. Pineapples are rich in vitamin C, a powerful antioxidant that attacks damaged cells. They promote detoxification of the body naturally. In terms of phytochemical content, the fruit contains the antioxidant lycopene which has long been thought to [5]: Reduce the risk of cancer. High in Fiber. They can help to alleviate nausea. I need to be honest with you: It’s one of my favorite smoothies I’ve ever made. Bananas are rich in magnesium, cantaloupes are rich in B vitamins, and both of these fruits combine well with pineapples. I'll keep this simple for one reason: because it works. Watermelon is packed with Vitamin-C, Vitamin-A, and numerous antioxidants. Each healthy diet contains an adequate ratio of fruits and vegetables. Some are packed with sugars, dairy and artifical ingredients that do more harm than good. https://loseweightbyeating.com/7-watermelon-smoothie-recipes I’ve listed some of the nutrient content in a banana below: 1- Vitamin B6 – 0.43 mg or 25% RDA 2- Manganese – 0.32 mg or 16% RDA 3- Vitamin C – 10.27 mg or 14% RDA 4- Fiber – 3.07 g or 12% RDA 5- Potassium – 433 mg or 12% RDA 6- Biotin – 3.07 mcg or 10% RDA 7- Copper – 0.09 mg or 10% RDA *RDA = Recommended Dietary Allowances Some people like it on pizza. Almond milk — 1 cup. In computer speak it’s almost a plug and play smoothie. Pineapples also enhance heart health by dissolving artery plaque. Health Benefits of Watermelon. Thankfully, Mother Nature gave us pineapple that has lots of health benefits! Their soft, creamy texture eliminates the need for a dairy (milk or yogurt) base which allows you to reap the full health benefits of a banana smoothie. Pineapple Health Benefits. Pineapples are rich in copper, an important mineral that keeps bones strong, stabilizes your heartbeat, supports thyroid health, enhances skin health and increases your body’s resistance to infections. And there are only 4 ingredients: Pineapple, raspberries, watermelon and almond milk. Pineapple is also a storehouse of huge health benefits due to its wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta-carotene, thiamin, B6, and folate, as well as soluble and insoluble fiber, and bromelain. However, feel free to play around with the smoothie ingredients to find a combination that you like best. Pour the smoothie into glasses and garnish with thinly sliced pineapple wedges. It promotes healthy digestion. It’s loaded with beneficial nutrients and is said to have anti-inflammatory benefits. ). ( 2 ) Bromelain helps to give your immune system a boost, it reduces inflammation, and it provides relief from indigestion and heartburn. If you enjoy it without honey, sugar, or any sweetener, all the better! Having a pineapple may not be the only way to enjoy the beneficial effects of bromelain. See more ideas about pineapple, pineapple benefits, pineapple health benefits. Here are some high level benefits: It’s full of the antioxidant lycopene, which studies show could help curb your risk of cancer and diabetes as part of a healthy lifestyle. Have tried it a couple of times and its really working out especially for weight loss coupled with the compulsory stay at home, you would want to try new things and recipes for the food lovers. Pineapple is a versatile fruit and can be easily incorporated into most dishes. Pineapples are also rich in vitamins B-1, B-2 and B-6. They are vitamin packed, low in fat and "bursting with goodness. Serve and Enjoy. Add a sliced pineapple to your morning smoothies. Perfect combination for a summer smoothie! 10 Health Benefits of Pineapple. This vitamin also supports bone health and minimizes the recurrence of colds, ear infections, and other common viruses. Lowers Risk of Cancer. This pineapple banana smoothie recipe is low-fat, vegan, non-dairy, no-sugar-added and quite filling.. Pineapple is a fruit that mixes really well with banana, and the combination of both enhances its taste. Health benefits of a watermelon smoothie Watermelon. Anti-Inflammatory Frozen Watermelon Pineapple Smoothie Vegetarian, Vegan, Paleo, Gluten-Free, Dairy-Free. The good news is that you can make this watermelon pineapple smoothie using four simple ingredients; frozen pineapple, watermelon, strawberries, and almond milk. Add multiple antioxidant-rich fruits to your pineapple smoothie, including strawberries, blueberries and oranges, when you are in the mood for a delicious, nutrient-dense treat that will give you energy while boosting your immunity. Fiber helps cleanse the colon, supports cardiovascular health and aids in weight management. An 8 ounce glass of juice from the watermelon will have around 270 mg. A medium banana has more at 422 mg, but you’re not getting all the other health benefits mentioned above. Here we’ve put down the best benefits of watermelon smoothies. Bananas are the perfect smoothie ingredient. You may also check out supplements. It contains an enzyme called bromelain that reduces CD4+T lymphocytes (primary effectors that … One cup of pineapple chunks has 2.3 grams of dietary fiber; the U.S. Department of Agriculture recommends 28 grams of fiber daily for adults. I love the combination of pineapple, watermelon and raspberries. Think twice before you guzzle a … Pineapples are an anti-inflammatory food. Watermelon … Other Health Benefits Of Pineapple. All that water doesn’t mean it’s lacking in powerful antioxidants. Skip to the content. Pineapple juice contains a variety of vitamins, minerals, and beneficial plant compounds that may protect you from disease. This Blueberry Pineapple Smoothie is not only super tasty and easy to make, it is amazingly delicious! Much like beetroot, watermelon provides a considerable amount of vitamin C as well as vitamins B6 and A. Consuming adequate amounts of vitamin C will reduce your risk of cardiovascular disease, cancer, arthritis and many other ailments. One cup of pineapples contains 78.9 milligrams of vitamin C, which is more than 100 percent of the daily recommended value. Blending fruits and veggies that are high in vitamins A and C boosts the immune system, which is your body’s natural defense system against infections and viruses. Do not remove the watermelon skin, this contains many nutrients and chlorophyll which is important. Fiber. 1 … Blending pineapples into smoothies eliminates chewing and makes pineapples easier to digest, which ensures that you will receive their maximum nutritional value during consumption. Increase your intake of soluble and insoluble fiber by adding other fiber-rich fruits to your pineapple smoothie, including bananas, apples, pears and kiwi. Beets are high in fiber, so this smoothie will keep you satisfied. Use wild blueberries from Maine for maximum nutrition and benefits! This super simple 3-ingredient Pineapple Banana Smoothie is so delicious and easy to make, you’ll want to have it every day for breakfast or as a healthy snack.. However, before I grant you that pleasure, see the benefits of a single glass of watermelon smoothie during the day. Fresh Coconut water — 1/2 cup. The succulent flesh, seed, and even the rinds are full of nutrients with surprising health benefits. How to Store Pineapple. The bromelain in pineapple not only aids digestion but also possesses anti-inflammatory properties . More healthy snacks to try: Pineapple Guacamole is the a delicious snack perfect to serve with crunchy vegetables. 3. It’s made with simple ingredients with bold flavors, and is gorgeously … Yum! All that water doesn’t mean it’s lacking in powerful antioxidants. This watermelon smoothie also contains pineapple, which is high in Vitamin C, bromelain, and can help with bloating and digestion thanks to a plethora of digestive enzymes. Pineapple gives any smoothie that tropical feel while providing Vitamin C and manganese to help your body fight diseases. Pineapple offers many health benefits besides weight loss. She also has a background in nursing, with extensive experience in urology, neurology and neurosurgery clinics. Some of the positive effects of pineapple include supporting skin health, digestion, mental health, allergies, asthma and cardiovascular health, among other benefits of pineapple. Pineapples are a sweet, tropical fruit that you can eat alone, with fruit salads or blended in smoothies. Take around 3 cups of watermelon and place in a blender, along with 1 inch of sliced ginger root. There are many surprising health benefits of watermelon. Blend these fruits with pineapples and ice, and consume this smoothie regularly if your magnesium or B vitamin levels are low. The night before I want to make the smoothie, I cut up the watermelon and freeze it. What Fruits Are Good for Collagen & Elastin for Skin? Health Benefits of Mango Pineapple smoothie is as. Pineapple was named as the healthiest fruit in the world and for some seriously important reasons. So tasty and just 4 ingredients! Health Benefits of Fruit Smoothies. They are necessary for chemical reactions in the body and a single cup of pineapples has around 21.7 grams of carbohydrates. This easy smoothie recipe offers more than just good sips. Pineapples contain three kinds of carbohydrates that help the body. A daily smoothie is the first step to making healthy eating a lifestyle. Watermelon and pineapple smoothie. You must chew this fruit to a creamy consistency to thoroughly benefit from its nutrients. Fruits that are high in fiber may help to lower your risk of colorectal cancer. 1. Pineapple acts as a diuretic due to its detoxifying qualities that help eliminate all that bad stuff we put in our bodies and that makes us feel so sluggish. Watermelon, melon, and lemon smoothie. [1] They contain zero fat and cholesterol, and plentiful of vitamins A, B, C, potassium, manganese, cooper and a dozen of other minerals and nutrients our bodies regularly need. The good news is that the entire fruit is edible. Your email address will not be published. Sturdy and prickly on the outside; fragrant, delicious and extremely healthy inside. Pineapples are high in vitamin C and are a rich source of vitamin A and beta carotene. This watermelon, melon, and the lemon smoothie will also help you expel retained liquids, deflate and burn fat. I could go on and on about the health benefits of all of the ingredients in this smoothie, but I say we get drinking! They contain zero fat and cholesterol, and rich in vitamins A, B, C, minerals & more. May Improve Heart Health. Put all ingredients in a kitchen juice blender and blend on high until smooth. Pineapples are rich in vitamin C, a powerful antioxidant that attacks damaged cells. anti-inflammatory! The high content of water, vitamin C, antioxidants, and minerals, combined with bromelain, makes the fat stored in your body less resistant. Adding 3 cups of pineapples to your smoothie provides more than half of the daily recommended requirements for copper, which is between 1.5 to 3 milligrams daily. Now that we’ve sorted out a quick way to whip up a watermelon smoothie, its time to have a closer look at the different health benefits it offers. Fruits smoothies can be an easy way to nourish your body with essential nutrients. Log in. Strawberries. Together watermelon and banana form a unique pair, allowing smoothies containing them to have just the right consistency. Watermelon is full of health benefits. The benefits of watermelon are the following: Outside of that, it improves mental health, cardiovascular health, reduces inflammation, and so much more1 Pineapple’s high content of vitamin C makes it a powerful ally in the fight against free radicals. 1 cup frozen organic pineapple—cut into 2-inch chunks. Pineapples help to aid in digestion. They are packed with immune-boosting nutrients and help to remove free radicals from the body. What are the benefits of a watermelon and pineapple smoothie? The second natural smoothie helps you burn fat and is refreshing and delicious. ½ cup organic coconut milk—preservative free The smoothie becomes creamy from the watermelon. ... Honeydew Smoothie Green melon, pineapple, and vanilla make a delicate hydrating drink. 8 Delicious Banana Smoothie Recipes. Chop pineapple and add it to your evening salad. Allegedly. The best time to indulge in this fresh, succulent, juicy melon, is summertime, when they are in season and deliver an array of nutrients, vitamins, and minerals. Discover the potential health benefits of pineapple, a source of essential vitamins and minerals, such as thiamin, riboflavin, vitamin B-6, and folate. Search. 10 Amazing Health Benefits of Pineapples. Mar 16, 2019 - Smoothies have grown very popular over the years, with fruit smoothies being at the top of the list of favorite beverages. Strawberries add filling fiber to this watermelon smoothie … I’m not sure if it was the simple ingredients with bold, refreshing flavors, or the fact that it made me feel like Britney Spears on a Vegas stage (AKA a Goddess). Pineapple is a very versatile food that can be used in many ways in a diet. Pineapple pieces — 1 cup. Regular bowel movements. Watermelon with Pineapple Smoothie: Ingredients: Watermelon Pieces — 2 cups. If you’ve ever tried to add fresh pineapple to a gelatin dessert you … Their soft, creamy texture eliminates the need for a dairy (milk or yogurt) base which allows you to reap the full health benefits of a banana smoothie. Watermelon actually has about 40% more lycopene than raw tomatoes. Protect against cardiovascular disease. Consuming adequate amounts of vitamin C will reduce ... Magnesium and B Vitamins. 1 orange—peeled, white pith and seeds removed. Top 10 Benefits of Watermelon & Pineapple! Copper. Most men would prefer those over the higher potassium! Pineapples help to maintain healthy teeth. B vitamins provide energy to your cells, which enhances your body’s energy. Add one or all of these fruits to your pineapple smoothie to enhance its flavor and to increase your copper intake. This easy smoothie recipe offers more than just good sips. Skin or Cosmetic Benefits of Pomegranate Juice, Antioxidants for Health and Longevity: Healthy Pineapple Smoothie Recipe Guide, Dr. Decuypere's Nutrient Charts: Fruit Chart, Incredible Smoothies: Pineapple Smoothie Recipes and Nutrition. Many people already consume fruit smoothies … Cancer is a chronic disease characterized by uncontrolled cell … Making Your Blueberry Pineapple Smoothie Recipe: Health Benefits of Blueberries: Blueberries are a great source of antioxidants that contain flavonoids. Check them out in the next section. This was my first time using frozen watermelon in a smoothie and I just love it! Vitamin C is the most abundant vitamin in this fruit, while antioxidants like flavonoids and tannins are also in it and help provide the benefits of pineapple. Watermelon calories are 46 per cup but are high in vitamin C, vitamin A, and many healthy plant compounds. Bananas contain many phytonutrients and antioxidants that contribute to the health benefits listed above. extra nutrients! Detox drinks and diets, as well as “miracle” diets, promise a lot but harm health in the long-term.Therefore, it’s necessary to avoid them and, instead, take the following into account: All you need is a blender, fruit and a base, such as water, milk or yogurt. Great Source of Healthy Carbs. Lycopene can help curb your risk of cancer and heart disease, and offers some protective effects against damaging UV rays. The biggest benefit of pineapple acts as long as you take it on an empty stomach, which is when it exerts its anti-inflammatory effect. Wash the watermelons outer skin, and then slice the fruit into cubes. Pineapple is a great fruit to help minimize inflammation in the body. 2. Add the fruit to your homemade pizza. Watermelon benefits include: >>>Jump to Recipe. It’s loaded with beneficial nutrients and is said to have anti-inflammatory benefits. Not all smoothies are created equal. Directions. They all have a certain nutrient value offering a wide specter of benefits. Pineapple is rich source of vitamins and magnesium. 2 cups frozen watermelon flesh—cut into 2-inch chunks. Pineapple contains 131% of a person’s daily vitamin C intake. 1. Watermelon, pineapple, Greek yoghurt, and ice. One cup of chopped pineapples contains 0.181 milligrams of copper. One cup of chopped pineapples has 20 milligrams of magnesium, which is 5 percent of the recommended daily value. Combining soluble and insoluble fiber sources helps food to pass through the intestines quickly. Makes 2 servings. This is a really healthy and tasty start to the day. Pineapples blend well with mangoes, tangerines, peaches and pears, and these fruits are also rich in copper. Pineapples are an anti-inflammatory food. They are called glucose, sucrose and fructose. Watermelon, on the other hand, deserves to get a respectable place in a smoothie-loving community, as it is a great source of vitamins A and C, magnesium, calcium, and antioxidants. Magnesium and B vitamins are also abundant in pineapples. 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Here are a few watermelon smoothie benefits: Because of the high water content in watermelon, this smoothie is exceptionally hydrating. It also may reduce the risk of health concerns like … It’s made with a base of coconut water, and blended with alkalizing superfoods like watermelon and pineapple. Ingredients. Pineapple is chock full of health benefits. Brown holds a bachelor's degree in psychology and is pursuing her master’s degree in educational psychology. 8 Delicious Banana Smoothie Recipes. Watermelon + Banana + Strawberries + Lime. ... You can enjoy pineapple by itself or add it to a smoothie, fruit salad, or salsa. This healthy smoothie is packed with essential vitamins and nutrients that many people don’t get enough of, including potassium, vitamin C, and beta-carotene. Thus, it’s easier for you to eliminate it. Here are 7 emerging pineapple juice benefits. For those who want a taste of a bright summer day. One cup of pineapple chunks has 2.3 grams of dietary fiber; the … Its enzymes can also help ease digestion and absorb iron better (something I really need). If you are considering a Beet Smoothie for weightloss, this recipe could be a good option for you. Amazing Health Benefits of Watermelon Smoothies. The best way to know the exact ingredients in your smoothie is to make them yourself. The juice of 1 squeezed lemon Smoothies are the latest super-food, the lifestyle choice for Britain's increasingly health-conscious consumers. Meanwhile, pineapple contains a compound known as bromelain, a protein-digesting enzyme that provides numerous great health benefits. I recommend making your smoothies with just water or almond milk, whole fruits, and leafy green greens. The outside ; fragrant, delicious and extremely healthy inside essential nutrients of vitamins, and blended with alkalizing like. Colorectal cancer recommends the U.S. Department of Agriculture it well till it a! 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